My hope is for everyone to leave sessions feeling heard and understood, with clarity around next steps and a way forward. Using a compassionate and trauma-informed approach, I take time to understand your unique identities and experiences, moving at a pace that feels right for you. I strive to create a space that feels safe and supportive, where healing can happen within the therapeutic relationship.

I integrate different evidence-informed therapies into my practice, primarily including:

• Cognitive Behavioural Therapy (CBT) - a structured, time-limited psychotherapy that helps people identify and change unhelpful thoughts and behaviours to improve emotional wellbeing and functioning. It combines practical strategies, skill-building, and behavioural approaches to address problems such as anxiety, depression, and stress.

• Interpersonal Psychotherapy (IPT) - a time-limited, evidence-based therapy focused on improving interpersonal relationships and social functioning to reduce symptoms of depression and other mood challenges. It targets current relationship problems—grief, role disputes, role transitions, and interpersonal deficits—using structured, supportive, and skills-based strategies.

• Eye Movement Desensitization and Reprocessing (EMDR) - a structured psychotherapy that helps people process and reduce distress from traumatic experiences. It uses guided bilateral stimulation (such as side-to-side eye movements) while focusing on a distressing experience, allowing the brain to reprocess the memory and reduce its emotional intensity. EMDR is evidence-based for treating PTSD and can also help with anxiety, phobias, and other trauma-related issues.

• Rewind Technique - a brief, gentle technique designed to reduce distressing memories, flashbacks, and physiological responses linked to traumatic events. The process aims to change how the memory is stored and experienced—reducing emotional intensity, intrusive images, and bodily reactions—without requiring detailed verbal recounting. The Rewind Technique is typically short-term, used alongside other therapeutic approaches as needed.

• Solution-Focused Brief Therapy (SFBT) - a short-term, goal-oriented approach that emphasizes clients’ strengths, resources and preferred future. It focuses on identifying specific, achievable goals, exploring exceptions to problems, and using solution-focused questions to create practical steps toward change. SFBT is collaborative and oriented towards finding a way forward rather than exploring your experiences in depth.

I intentionally incorporate somatic body-based approaches throughout the therapeutic process to support with awareness, regulation, and healing.

My practice is also informed by additional training related to attachment, perinatal mental health, perinatal grief and loss, birth and reproductive trauma, parenting, and menopause mental health.

For more details about services offered, please click here.