Services
Individual Therapy
(Virtual Only)
Individual therapy offers a confidential, compassionate space to explore your unique experiences. Areas of focus may include (but are not limited to): anxiety, depression, anger, trauma, identity shifts, relationship changes, burnout, grief, and loss.
After completing an initial intake session, a collaborative plan will be developed together to work towards your identified hopes, using evidence-informed approaches within a supportive therapeutic relationship. Individual therapy sessions are typically 50 minutes long unless otherwise discussed, with the frequency and number of sessions depending on the approach being used, your presenting concerns, and identified hopes.
*See FAQ section below for more details.
Group Therapy
(Virtual Only)
Group therapy offers a structured, time-limited opportunity to learn evidence-informed approaches to cope with changes in mood, thoughts, and interpersonal relationships. Groups also provide a space to connect with others who may share similar experiences and to hear different perspectives.
A brief screening will be completed to ensure that group therapy would be a good fit based on your presenting concerns and hopes. For most groups, there will also be 1 to 3 individual sessions as a part of the process. Group sessions are typically 60 to 90 minutes long and happen on a weekly basis, depending on the approach being used.
Upcoming group dates/times and topics will be shared on Instagram, Facebook, under events, and with anyone who is on the waitlist.
*See FAQ section below for more details.
Workshops & Events
(Virtual/In-Person)
Workshops and events related to mental health and wellbeing are offerings intended to provide a space for connection and learning. Custom workshops and events can be created for community groups or professional development opportunities, offered virtually or in-person in Haliburton County.
Topics and dates/times will vary based on interest and availability. Public events are offered at a low cost (or no cost) in an effort to make them as accessible as possible.
Upcoming public workshops and events will be shared on Instagram, Facebook, and under events.
Clinical Consultation
(Virtual Only)
Clinical consultations are offered for mental health professionals seeking support and guidance with their clinical work. I bring an intentional, trauma-informed approach guided by experience using a variety of therapeutic interventions to support children, youth, families, and parents. Meetings are tailored to your individual needs and goals as a clinician, with options for flexible arrangements and frequency.
With a background in community-based practice and leadership, I also offer consultation to organizations seeking guidance in a variety of areas, including clinical program development and evaluation.
The cost of consultation will vary based on what type of support is being requested, and will be discussed on an individual basis.
Please note that I am not currently offering clinical supervision for students at this time.
Frequently Asked Questions
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The first step for anyone interested in therapy is to book a free 15-minute consultation (by phone or video call) to discuss what you are hoping for and share some details about the therapy process to help you decide whether you would like to move forward with booking an initial session. This process also helps me ensure that I can provide the support you are looking for within my scope of practice.
For group therapy, there is an additional brief screening to determine whether upcoming groups would be a good fit.
You can schedule a free 15-minute consultation by email at rachelle@rscounselling.ca .
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Individual Therapy Sessions: My rate for a 50-minute individual session is $150. As a social worker with a Master of Social Work (MSW) degree, these sessions may be fully or partially covered if you have extended health benefits through your employer.
Group Therapy Sessions: The rate for group sessions is set for each offering, depending on the session length and type of group offered.
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Direct billing may be available for certain benefits/insurance providers that allow electronic submissions from approved providers. If you are interested in this option, please share the details of your coverage during the initial 15-minute consultation call so that it can be determined whether may be a possibility.
Please note that clients are responsible for paying any amounts not covered by the insurance/benefit provider, including co-payment or if any coverage submissions are not approved.
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I integrate a variety of evidence-informed therapy interventions into my practice, primarily using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and Solution-Focused Brief Therapy.
For more details about me and my approach, please click here.
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Yes! Babies are always welcome in your sessions.
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If you have questions about therapy services, please send me an email at rachelle@rscounselling.ca .
For general or professional inquiries, you are welcome to send me an email or use the contact form.